Seniors have a lot of things to look forward to. Retirement means more time for hobbies, family, and the opportunity to relax and embrace a slower pace of life. However, retirement is not without its challenges.
Depression in seniors is more common than people think. The risk of developing depression increases with age and health challenges and can also affect seniors in skilled nursing facilities in St. Petersburg, FL.
The good news is that depression is often treatable. Here are three signs and symptoms to watch out for to detect depression in seniors.
1. Loss of Interest in Activities
One of the most obvious signs of depression in seniors is losing interest in activities. If your loved one suddenly loses interest in activities they normally enjoy, like attending a social event or a hobby, that is a strong sign of depression.
There is a difference between skipping an activity for a week and a pattern of loss of interest, so be attentive in recognizing this symptom.
2. Sudden Weight Loss
Depression often causes seniors to lose their appetite, resulting in sudden weight loss. If you notice your senior loved one is rapidly losing weight without explanation, it may be time to seek help.
Weight loss is not always attributable to depression, of course. Medication side effects can also play a significant role in appetite and metabolism. It is best to see a doctor to help pinpoint the exact cause.
3. Trouble Sleeping
Sleep is essential for a healthy and active lifestyle. Regular and quality sleep is especially important for seniors. Those with depression often experience sleep disturbances and may have trouble falling or staying asleep.
They may also begin sleeping for long periods during the day, which can negatively impact their health. If your loved one mentions having trouble sleeping, consider whether it could be a sign of depression.
Assisted Living in Saint Petersburg, FL
Sometimes a change of scenery and community can effectively keep feelings of depression and isolation at bay. When seniors begin to feel depressed, moving to assisted living can be a good option.
Assisted living in Saint Petersburg, FL, is known for its great amenities, dedicated staff, and tight-knit community. A senior living community provides activities, care, and social interaction that can go a long way in improving mental health in the long term.